SERVICES

Personal Training

Personal Training

We provide custom fit workouts meticulously designed for you as an individual to drive you towards your goals and needs.

Semi-Private Training

Semi-Private Training

We provide custom fit workouts for you and a friend to drive you both towards your goals and needs.

Bootcamp and Boxing

Bootcamp and Boxing

Our small group training classes are high intensity metabolic workouts geared towards trimming down and building a lean sculpted body.

Nutritional Counselling

Nutritional Counseling

We provide nutritional counseling as part of our service once you sign up for any of our training programs. It is an ongoing process in which a trainer will work with you to assess your usual dietary intake and identify areas where change is needed..

  • WEIGHT LOSS
  • FAT LOSS
  • MUSCLE BUILDING
  • SPORT SPECIFIC TRAINING
  • COMBAT SPORT SPECIFIC TRAINING
  • WEIGHT TRAINING
  • KETTLEBELLS
  • STRENGTH AND CONDITIONING
  • POWER
  • SPEED AND AGILITY
  • BALANCE
  • CARDIORESPITORY ENDURANCE
  • MUSCULAR ENDURANCE
  • POST REHAB (PRE-AILMENTS)
  • EXERCISE FOR OLDER ADULTS
  • YOUTH AND TEEN PROGRAMS
  • NUTRITIONAL COUNSELING
  • LIFESTYLE ADJUSTMENTS

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